2026 season · Week 4 · Backup RB rotation
RB Roulette Week 4: Which Backup RB to Pick Up, and When
One bench spot, a new backup running back for every kickoff window. Add the next man up before his game, drop him after it, and if a starter goes down you already own the replacement. Below: Week 4’s picks on a timeline, the rotation by kickoff and how the picks have graded this season.
Picks by Running Back Roulette (our sister site). Get its free Wheel Watch emails before every window at runningbackroulette.com.
When to pick up each back
- Add window (ends at his kickoff)
- Workload hit (12+ touches)
- Touchdown hit
- Involved (8–11 touches)
- No hit
- CLERaheim SandersHoldbehind Quinshon Judkins · 1% rostered · 45% confidenceAdd by Thu 8:15 PM ET · drop after ~11:30 PM. No hit: 2 carries, 2 catches.
Add by Thu 8:15 PM ET
Drop after his game, about Thu 11:30 PM ET
No hit: 2 carries, 2 catches
Raheim Sanders (CLE) behind Quinshon Judkins
Sanders leads a thin committee behind Judkins
- PITbehind Jaylen Warren · 0% rostered · 40% confidenceAdd by Thu 8:15 PM ET · drop after ~11:30 PM. No hit: 2 carries, 0 catches.
Add by Thu 8:15 PM ET
Drop after his game, about Thu 11:30 PM ET
No hit: 2 carries, 0 catches
Travis Homer (PIT) behind Jaylen Warren
Homer by default, but Nichols splits it
- INDSeth McGowanHoldbehind Jonathan Taylor · 1% rostered · 55% confidenceAdd by Sun 9:30 AM ET · drop after ~12:45 PM. No hit: 6 carries, 1 catch.
Add by Sun 9:30 AM ET
Drop after his game, about Sun 12:45 PM ET
No hit: 6 carries, 1 catch
Seth McGowan (IND) behind Jonathan Taylor
Giddens inactive leaves McGowan alone behind Taylor
- WASbehind Jacory Croskey-Merritt · 1% rostered · 45% confidenceAdd by Sun 9:30 AM ET · drop after ~12:45 PM. No hit: 3 carries, 0 catches.
Add by Sun 9:30 AM ET
Drop after his game, about Sun 12:45 PM ET
No hit: 3 carries, 0 catches
Kaytron Allen (WAS) behind Jacory Croskey-Merritt
Rookie Allen leads a split if JCM goes down
- NEbehind Rhamondre Stevenson · 90% rostered · 85% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. Workload hit: 14 carries, 0 catches.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
Workload hit: 14 carries, 0 catches
TreVeyon Henderson (NE) behind Rhamondre Stevenson
Henderson is the obvious lead if Stevenson sits
- TBbehind Bucky Irving · 67% rostered · 75% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. Touchdown hit: 3 carries, 2 catches, 1 TD.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
Touchdown hit: 3 carries, 2 catches, 1 TD
Kenny Gainwell (TB) behind Bucky Irving
Gainwell is the back Tampa leans on without Irving
- LARbehind Kyren Williams · 72% rostered · 85% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. No hit: 5 carries, 1 catch.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
No hit: 5 carries, 1 catch
Blake Corum (LAR) behind Kyren Williams
Corum is the Rams handcuff, full stop
- HOUbehind David Montgomery · 52% rostered · 80% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. Touchdown hit: 6 carries, 0 catches, 1 TD.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
Touchdown hit: 6 carries, 0 catches, 1 TD
Woody Marks (HOU) behind David Montgomery
Marks already owns a real share behind Montgomery
- PHIbehind Saquon Barkley · 16% rostered · 70% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. Workload hit: 14 carries, 0 catches.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
Workload hit: 14 carries, 0 catches
Tank Bigsby (PHI) behind Saquon Barkley
Bigsby has real volume upside if Barkley sits
- ARIbehind Jeremiyah Love · 28% rostered · 70% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. Touchdown hit: 8 carries, 2 catches, 1 TD.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
Touchdown hit: 8 carries, 2 catches, 1 TD
Tyler Allgeier (ARI) behind Jeremiyah Love
Allgeier is the proven back behind Love
- NYGbehind Cam Skattebo · 8% rostered · 45% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. Useful involvement: 9 carries, 0 catches.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
Useful involvement: 9 carries, 0 catches
Najee Harris (NYG) behind Cam Skattebo
Najee is the listed No. 2 in a Giants committee
- CHIbehind D'Andre Swift · 77% rostered · 80% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. Workload hit: 30 carries, 1 catch, 2 TD.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
Workload hit: 30 carries, 1 catch, 2 TD
Kyle Monangai (CHI) behind D'Andre Swift
Monangai is the clear next man up in Chicago
- NYJbehind Braelon Allen · 8% rostered · 50% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. No hit: 0 carries, 0 catches.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
No hit: 0 carries, 0 catches
Isaiah Davis (NYJ) behind Braelon Allen
Davis is next with Hall out and Allen leading
- GBbehind Kaleb Johnson · 50% rostered · 45% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. Workload hit: 7 carries, 5 catches.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
Workload hit: 7 carries, 5 catches
MarShawn Lloyd (GB) behind Kaleb Johnson
Lloyd leads a three-way Packers committee
- JAXbehind Bhayshul Tuten · 17% rostered · 65% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. Touchdown hit: 6 carries, 0 catches, 1 TD.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
Touchdown hit: 6 carries, 0 catches, 1 TD
Chris Rodriguez Jr. (JAX) behind Bhayshul Tuten
Rodriguez is the early-down answer behind Tuten
- BALbehind Derrick Henry · 12% rostered · 55% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. No hit: 1 carry, 2 catches.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
No hit: 1 carry, 2 catches
Justice Hill (BAL) behind Derrick Henry
Hill is Baltimore's change-up if Henry sits
- BUFbehind James Cook III · 5% rostered · 50% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. No hit: 1 carry, 1 catch.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
No hit: 1 carry, 1 catch
Ray Davis (BUF) behind James Cook III
Davis clears his tag and is next up for Buffalo
- DALbehind Javonte Williams · 0% rostered · 50% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. No hit: 3 carries, 0 catches.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
No hit: 3 carries, 0 catches
Tyler Goodson (DAL) behind Javonte Williams
Goodson by depth chart, not by proven role
- TENbehind Tony Pollard · 41% rostered · 55% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. No hit: 2 carries, 1 catch.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
No hit: 2 carries, 1 catch
Tyjae Spears (TEN) behind Tony Pollard
Spears is active and is Pollard's true No. 2
- CINbehind Chase Brown · 8% rostered · 50% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PM. No hit: 3 carries, 0 catches.
Add by Sun 1:00 PM ET
Drop after his game, about Sun 4:15 PM ET
No hit: 3 carries, 0 catches
Samaje Perine (CIN) behind Chase Brown
Perine is Cincinnati's established No. 2
- DENRJ HarveyHoldbehind J.K. Dobbins · 71% rostered · 72% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PM. Workload hit: 7 carries, 10 catches.
Add by Sun 4:25 PM ET
Drop after his game, about Sun 7:40 PM ET
Workload hit: 7 carries, 10 catches
RJ Harvey (DEN) behind J.K. Dobbins
Harvey is the clearest handcuff in Denver
- SFbehind Christian McCaffrey · 35% rostered · 74% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PM. No hit: 6 carries, 0 catches.
Add by Sun 4:25 PM ET
Drop after his game, about Sun 7:40 PM ET
No hit: 6 carries, 0 catches
Kaelon Black (SF) behind Christian McCaffrey
Black is the lone back behind McCaffrey
- MIAbehind Jaylen Wright · 62% rostered · 66% confidenceAdd by Sun 4:05 PM ET · drop after ~7:20 PM. Touchdown hit: 9 carries, 2 catches, 1 TD.
Add by Sun 4:05 PM ET
Drop after his game, about Sun 7:20 PM ET
Touchdown hit: 9 carries, 2 catches, 1 TD
Ollie Gordon II (MIA) behind Jaylen Wright
Gordon leads Miami's backfield if Wright sits
- LVbehind Ashton Jeanty · 21% rostered · 66% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PM. Useful involvement: 9 carries, 1 catch.
Add by Sun 4:25 PM ET
Drop after his game, about Sun 7:40 PM ET
Useful involvement: 9 carries, 1 catch
Mike Washington Jr. (LV) behind Ashton Jeanty
Washington is the Raider behind Jeanty
- KCbehind Kenneth Walker III · 20% rostered · 60% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PM. No hit: 0 carries, 1 catch.
Add by Sun 4:25 PM ET
Drop after his game, about Sun 7:40 PM ET
No hit: 0 carries, 1 catch
Emmett Johnson (KC) behind Kenneth Walker III
Johnson is the only other Chief with a role
- LACbehind Omarion Hampton · 1% rostered · 42% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PM. Touchdown hit: 5 carries, 2 catches, 1 TD.
Add by Sun 4:25 PM ET
Drop after his game, about Sun 7:40 PM ET
Touchdown hit: 5 carries, 2 catches, 1 TD
Kimani Vidal (LAC) behind Omarion Hampton
Vidal is the early-down bet in a split room
- MINbehind Aaron Jones Sr. · 0% rostered · 45% confidenceAdd by Sun 4:05 PM ET · drop after ~7:20 PM. No hit: 0 carries, 1 catch.
Add by Sun 4:05 PM ET
Drop after his game, about Sun 7:20 PM ET
No hit: 0 carries, 1 catch
DeeJay Dallas (MIN) behind Aaron Jones Sr.
Dallas is next up but it is a true split
- SEAbehind Emanuel Wilson · 15% rostered · 60% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PM. Useful involvement: 7 carries, 1 catch.
Add by Sun 4:25 PM ET
Drop after his game, about Sun 7:40 PM ET
Useful involvement: 7 carries, 1 catch
George Holani (SEA) behind Emanuel Wilson
Holani is the healthy body behind Wilson
- CARAJ DillonHoldbehind Chuba Hubbard · 1% rostered · 60% confidenceAdd by Sun 8:20 PM ET · drop after ~11:35 PM. No hit: 5 carries, 1 catch.
Add by Sun 8:20 PM ET
Drop after his game, about Sun 11:35 PM ET
No hit: 5 carries, 1 catch
AJ Dillon (CAR) behind Chuba Hubbard
Dillon is the only healthy back behind Hubbard
- DETbehind Jahmyr Gibbs · 1% rostered · 45% confidenceAdd by Sun 8:20 PM ET · drop after ~11:35 PM. No hit: 0 carries, 1 catch.
Add by Sun 8:20 PM ET
Drop after his game, about Sun 11:35 PM ET
No hit: 0 carries, 1 catch
Sione Vaki (DET) behind Jahmyr Gibbs
Vaki out-snaps Saylors as the Gibbs backup
- NOKendre MillerHoldbehind Alvin Kamara · 17% rostered · 50% confidenceAdd by Mon 8:15 PM ET · drop after ~11:30 PM. Useful involvement: 6 carries, 2 catches.
Add by Mon 8:15 PM ET
Drop after his game, about Mon 11:30 PM ET
Useful involvement: 6 carries, 2 catches
Kendre Miller (NO) behind Alvin Kamara
Coach tabbed Miller to share the load with Kamara
- ATLbehind Bijan Robinson · 27% rostered · 78% confidenceAdd by Mon 8:15 PM ET · drop after ~11:30 PM. Workload hit: 14 carries, 1 catch, 3 TD.
Add by Mon 8:15 PM ET
Drop after his game, about Mon 11:30 PM ET
Workload hit: 14 carries, 1 catch, 3 TD
Brian Robinson Jr. (ATL) behind Bijan Robinson
Only other active Falcons back behind Bijan
Thursday Night · Thu 8:15 PM ET
- CLERaheim SandersHoldbehind Quinshon Judkins · 1% rostered · 45% confidenceAdd by Thu 8:15 PM ET · drop after ~11:30 PMNo hit: 2 carries, 2 catches
- PITbehind Jaylen Warren · 0% rostered · 40% confidenceAdd by Thu 8:15 PM ET · drop after ~11:30 PMNo hit: 2 carries, 0 catches
Sunday Morning (International) · Sun 9:30 AM ET
- INDSeth McGowanHoldbehind Jonathan Taylor · 1% rostered · 55% confidenceAdd by Sun 9:30 AM ET · drop after ~12:45 PMNo hit: 6 carries, 1 catch
- WASbehind Jacory Croskey-Merritt · 1% rostered · 45% confidenceAdd by Sun 9:30 AM ET · drop after ~12:45 PMNo hit: 3 carries, 0 catches
Sunday Early · Sun 1:00 PM ET
- NEbehind Rhamondre Stevenson · 90% rostered · 85% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMWorkload hit: 14 carries, 0 catches
- TBbehind Bucky Irving · 67% rostered · 75% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMTouchdown hit: 3 carries, 2 catches, 1 TD
- LARbehind Kyren Williams · 72% rostered · 85% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMNo hit: 5 carries, 1 catch
- HOUbehind David Montgomery · 52% rostered · 80% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMTouchdown hit: 6 carries, 0 catches, 1 TD
- PHIbehind Saquon Barkley · 16% rostered · 70% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMWorkload hit: 14 carries, 0 catches
- ARIbehind Jeremiyah Love · 28% rostered · 70% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMTouchdown hit: 8 carries, 2 catches, 1 TD
- NYGbehind Cam Skattebo · 8% rostered · 45% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMUseful involvement: 9 carries, 0 catches
- CHIbehind D'Andre Swift · 77% rostered · 80% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMWorkload hit: 30 carries, 1 catch, 2 TD
- NYJbehind Braelon Allen · 8% rostered · 50% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMNo hit: 0 carries, 0 catches
- GBbehind Kaleb Johnson · 50% rostered · 45% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMWorkload hit: 7 carries, 5 catches
- JAXbehind Bhayshul Tuten · 17% rostered · 65% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMTouchdown hit: 6 carries, 0 catches, 1 TD
- BALbehind Derrick Henry · 12% rostered · 55% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMNo hit: 1 carry, 2 catches
- BUFbehind James Cook III · 5% rostered · 50% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMNo hit: 1 carry, 1 catch
- DALbehind Javonte Williams · 0% rostered · 50% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMNo hit: 3 carries, 0 catches
- TENbehind Tony Pollard · 41% rostered · 55% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMNo hit: 2 carries, 1 catch
- CINbehind Chase Brown · 8% rostered · 50% confidenceAdd by Sun 1:00 PM ET · drop after ~4:15 PMNo hit: 3 carries, 0 catches
Sunday Late · Sun 4:05 PM ET
- DENRJ HarveyHoldbehind J.K. Dobbins · 71% rostered · 72% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PMWorkload hit: 7 carries, 10 catches
- SFbehind Christian McCaffrey · 35% rostered · 74% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PMNo hit: 6 carries, 0 catches
- MIAbehind Jaylen Wright · 62% rostered · 66% confidenceAdd by Sun 4:05 PM ET · drop after ~7:20 PMTouchdown hit: 9 carries, 2 catches, 1 TD
- LVbehind Ashton Jeanty · 21% rostered · 66% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PMUseful involvement: 9 carries, 1 catch
- KCbehind Kenneth Walker III · 20% rostered · 60% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PMNo hit: 0 carries, 1 catch
- LACbehind Omarion Hampton · 1% rostered · 42% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PMTouchdown hit: 5 carries, 2 catches, 1 TD
- MINbehind Aaron Jones Sr. · 0% rostered · 45% confidenceAdd by Sun 4:05 PM ET · drop after ~7:20 PMNo hit: 0 carries, 1 catch
- SEAbehind Emanuel Wilson · 15% rostered · 60% confidenceAdd by Sun 4:25 PM ET · drop after ~7:40 PMUseful involvement: 7 carries, 1 catch
Sunday Night · Sun 8:20 PM ET
- CARAJ DillonHoldbehind Chuba Hubbard · 1% rostered · 60% confidenceAdd by Sun 8:20 PM ET · drop after ~11:35 PMNo hit: 5 carries, 1 catch
- DETbehind Jahmyr Gibbs · 1% rostered · 45% confidenceAdd by Sun 8:20 PM ET · drop after ~11:35 PMNo hit: 0 carries, 1 catch
Monday Night · Mon 8:15 PM ET
- NOKendre MillerHoldbehind Alvin Kamara · 17% rostered · 50% confidenceAdd by Mon 8:15 PM ET · drop after ~11:30 PMUseful involvement: 6 carries, 2 catches
- ATLbehind Bijan Robinson · 27% rostered · 78% confidenceAdd by Mon 8:15 PM ET · drop after ~11:30 PMWorkload hit: 14 carries, 1 catch, 3 TD
The rotation, by kickoff
The back to hold in each window (Running Back Roulette’s top stash), with the next-best options if he is taken.
- Thursday NightThu 8:15 PM ET · DoneNo hit: 2 carries, 2 catches
Sanders leads a thin committee behind Judkins
If he’s taken: Travis Homer (PIT, 0%)
- Sunday Morning (International)Sun 9:30 AM ET · DoneNo hit: 6 carries, 1 catch
Giddens inactive leaves McGowan alone behind Taylor
If he’s taken: Kaytron Allen (WAS, 1%)
- Sunday EarlySun 1:00 PM ET · DoneWorkload hit: 14 carries, 0 catches
Henderson is the obvious lead if Stevenson sits
If he’s taken: Kenny Gainwell (TB, 67%), Blake Corum (LAR, 72%)
- Sunday LateSun 4:05 PM ET · DoneWorkload hit: 7 carries, 10 catches
Harvey is the clearest handcuff in Denver
If he’s taken: Kaelon Black (SF, 35%), Ollie Gordon II (MIA, 62%)
- Sunday NightSun 8:20 PM ET · DoneNo hit: 5 carries, 1 catch
Dillon is the only healthy back behind Hubbard
If he’s taken: Sione Vaki (DET, 1%)
- Monday NightMon 8:15 PM ET · DoneUseful involvement: 6 carries, 2 catches
Coach tabbed Miller to share the load with Kamara
If he’s taken: Brian Robinson Jr. (ATL, 27%)
Track record, 2026
Every pick graded against the box score, misses included, from the board as it stood at kickoff. Pick-by-pick record on runningbackroulette.com.
Season hit rate
26%
33 hits from 126 graded picks
20 workload hits (12+ carries plus catches)
- Workload hit (12+ touches)
- Touchdown hit
- Involved (8–11 touches)
- No hit
5 of 30 hit
Week 1
4 Workload hit (12+ touches)
1 Touchdown hit
7 Involved (8–11 touches)
18 No hit
10 of 32 hit
Week 2
9 Workload hit (12+ touches)
1 Touchdown hit
2 Involved (8–11 touches)
20 No hit
6 of 32 hit
Week 3
1 Workload hit (12+ touches)
5 Touchdown hit
7 Involved (8–11 touches)
19 No hit
12 of 32 hit
Week 4
6 Workload hit (12+ touches)
6 Touchdown hit
4 Involved (8–11 touches)
16 No hit
| Week | Workload | TD | Involved | No hit | Hits / graded |
|---|---|---|---|---|---|
| Week 1 | 4 | 1 | 7 | 18 | 5 / 30 |
| Week 2 | 9 | 1 | 2 | 20 | 10 / 32 |
| Week 3 | 1 | 5 | 7 | 19 | 6 / 32 |
| Week 4 | 6 | 6 | 4 | 16 | 12 / 32 |
How RB Roulette works
- Keep one bench spot open for the rotation.
- Before the next kickoff window, add that window’s back (the “Do this now” pick). He locks at his own kickoff.
- Hold him through his game. If his starter gets hurt, you own the replacement before waivers run.
- After his game, drop him (unless he just won the job) and add the next window’s back.
It needs a league with free agency during the week. Pair it with our waiver wire rankings and the injury report.
How this works
Picks, confidence and rostered % come from Running Back Roulette’s published boards, copied hourly. Before a window kicks off we show its newest board; once it kicks off, the board as it stood at kickoff. The rotation back for a window is its highest-ranked stash. Add-by times are each player’s own kickoff; drop-after times assume a 3 h 15 min game.
Grades use Running Back Roulette’s rules: 12+ carries plus catches = workload hit; a touchdown on fewer touches = touchdown hit; 8–11 touches = involved; less = no hit. A pick is graded four hours after kickoff, once the box score has landed.
Sources: Running Back Roulette, ESPN rostered %, nflverse box scores (via RBR)Updated Tue, Oct 6, 5:45 PM ET
Frequently asked questions
What is RB Roulette?
A way to use one bench spot all week. Before each kickoff window (Thursday night, Sunday morning, early and late Sunday, Sunday night, Monday night), pick up the backup running back who would take over if the starter in that game got hurt. Drop him after his game and add the next window’s back. If a starter goes down, you already own his replacement.
Who picks the backs?
Running Back Roulette (runningbackroulette.com), our sister site. It ranks every backfield’s next man up from depth charts, injury reports and usage, and publishes a board before each window. We copy that board here; the picks are theirs.
When do I add and drop each player?
Add him after the previous window’s back has finished playing and before his own kickoff, when he locks. Drop him once his game ends (about three and a quarter hours after kickoff), unless he just earned a bigger role: then keep him and skip the next window.
Does this work in my league?
Only if your league lets you add free agents during the week without a waiver claim (free agency after waivers clear). Leagues with waivers on every drop, or with daily lineup locks on all players, make the rotation slower or impossible. Check your platform’s settings first.
How are the picks graded?
With Running Back Roulette’s own rules, against the box score: 12 or more carries plus catches is a workload hit, a rushing or receiving touchdown on fewer touches is a touchdown hit, 8 to 11 touches is useful involvement (not a hit), and anything less is no hit. Only the board published before kickoff is graded.
Why is the hit rate so low?
A backup only pays off in the week the starter ahead of him misses time, and most starters play most weeks. The point is to own the replacement before everyone else, not to start the backup every week.